We're in for a real treat today as we welcome author and doctor of classical Chinese Medicine, Ann Cecil-Sterman, on to the show. Ann is a passionate participant in the revival and preservation of the classical teaching's of acupuncture. In a societal landscape where this incredibly rich and time-honoured craft is continually being dried out and robbed of its innate magic and energetic intelligence, Ann's work is profoundly needed. Speaking to us of the emergence and history of acupuncture, Ann takes us on a journey through its origins, emphasising its birth as a complete system devoid of any gradual elemental development. Instead, over time, its holistic essence has been eroded by the commercialisation and materialistic pursuits of the Western world. Ann sheds light on the fact that even the term "Traditional," commonly used to describe this ancient practice (e.g. Traditional Chinese Medicine or TCM), is a relatively recent addition, tacked on to the modality by Chairman Mao at the time of its colonisation. We're reminded that classical acupuncture is a practice founded on the principals of animism, a shamanic offering that ultimately aims to heal an individual's ailing spirit through devotional intention, a medicine that is truly of the heart.  Ann graciously guides us through the intricate network of acupuncture points and channels, highlighting how the Western approach, driven by intellectual rigour, has often oversimplified this comprehensive system. Confusing rote learning and academia with genuine skill and mastery. Throughout this incredibly inspiring and thought provoking chat, the message we're continually left with is this; the core essence of Chinese medicine and acupuncture is derived from the concept of conservation, one that holds deep reverence for bodily energy as a finite resource. The human form is seen to be the bridge between what is of the heavens and what is of the earth, and following the Tao, the way; nature, is a task that asks us to be considerate of what surrounds us, above, below, and in all directions. To know deeply that although we exist within a sea of infinite energetic potential, that the flesh, sinew, bone and blood of our body is at the mercy of elemental forces, and to live long and prosper, we must be moderate in our consumption of life and experience. Listening to Ann share her profound wisdom with Mason is a genuine pleasure, offering a discourse that I hope all our listeners will savour and contemplate.   Ann & Mason discuss: - The historical emergence of classical acupuncture.  - How the true practices of acupuncture and Chinese medicine have been diluted through colonisation. - Reducing degenerative disease with lifestyle medicine. - The connection between mental health and Kidney Essence. - Cold exposure through the lens of Chinese medicine. - The healing potential of warm water.   Resource guide Guest Links Ann's WebsiteAnn's Instagram Ann's Facebook  Ann's Twitter  Mentioned In This Episode Becoming Healthy, Staying Healthy Book Related Podcasts Why Chinese Medicine Is Failing Us with Rhonda Chang (EP#80) YinYang Wuxing For Inner Harmony with Rhonda Chang (EP#89) Preserving Classical Chinese Medicine with Dr. Simon Feeney (EP#127)   Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/reviving-classical-acupuncture-with-ann-cecil-sterman-ep-208