Keeping the brain nourished, free from toxicity and active is one of the keys to epic health and longevity. In this awesome interview Mason dives deep into the neural world with brain health expert Jo Grabyn.    Neurodegenration is a current epidemic in the West and it is getting worse. Modern medicine has yet to get to the root cause of the premature ageing of the brain. One of the amazing distinctions to come out of this interview is how there are SIX general types of Alzheimer's, not just one. Mason and Jo explore how lifestyle and environmental factors play major roles in creating these diseases/symptoms; this means the power is in your hands to make changes.    You will learn: -The top causes of neurodegernation, including Alzheimer's and dementia -Lifestyle choices you can make now to prevent the onset of premature ageing of the brain -Treatment protocols for degeneration of the brain -Signs to watch out for and act upon early for brain health -How the gut and brain are connected through the vagus nerve  -Ways to become a detective and discover the root cause of your brain symptoms -And heaps, HEAPS more   Who is Jo Grabyn? Jo Grabyn has a Bachelor of Health Science (Nutritional Medicine), and studied psycho-neuro-immunology (PNI) and psycho-neuro-endocrinology (PNE); basically, how your thinking creates and changes brain chemistry, affecting your hormones, your immune system and your whole body in turn. Jo is qualified in the Bredesen Protocol  (also known as the MEND Protocol), making her one of the few in Australia who can use this method to tackle and reverse—or prevent—the onset of early Alzheimer’s disease and dementia. She trained recently with the institute of functional medicine studying neurodegeneration on a deep level and the integrative medicine for mental health.    Resources Jo Grabyn website Welcome to your Brain article The Daoist Brains Lion's Mane Neural Nectar Earthing Oz Flux Get yourself a pair of Baxter Blues! Enter SUPERFEAST code and get free shipping (to Aus, USA, Canada) The Amazing Benefits of Lion's Mane Nootropic Mushroom   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and  Soundcloud!   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/brain-optimisation-and-neurodegeneration-with-jo-grabyn-ep-9