Benjamin Berry or Your Mate Benny as he's fondly known, joins Mason on the podcast today to chat about the medicinal value of functional breath work and cold therapy. Benny came into the global spotlight at the time of the infamous flooding that decimated much of the Northern Rivers landscape in 2022. As a civilian on the ground responding to the needs of his community, Benny's presence began permeating the wider populace via a series of Instagram posts calling for stronger government intervention, many of which received thousands if not millions of views. Throughout the flood relief effort, what Benny did was show us that with persistence, heart and authentic care; people power works. People can only be as powerful as they are adaptable, which leads us to the theme of today's episode; how the practices of breath work and cold exposure can create mental, physical and emotional resilience when applied appropriately.  Throughout this conversation, we get a sense of just how potent the effects of these practices can be, especially when an individual is faced with a challenging situation. Benny carries a distinctly reassuring calm and grounded energy, one that is reinforced by the daily lifestyle habits he keeps and shares through his powerful work. Like any health-promoting protocol that rises to fame, there is plenty of misunderstanding and misinformation around the useful application of breath work and cold therapy, so it is a great pleasure to have Benny, one of the leading Australian advocates for these crafts, on the show today to graciously guide us through.  Enjoy.   Benny & Mason discuss: - The role of community at times of big life transition. - Benny's involvement in the Northern Rivers 2022 flood relief effort. - The importance of using integrity when holding space in breath work ceremony, and how this influences positive outcomes. - The experiences that lead Benny to the work he offers today. - The difference between true ice bathing and cold immersion.   Resource guide: GuestBenny's Instagram   Mentioned In This Episode The Wim Hoff Method Conscious Club Solhouse Studio WebsiteSolhouse Studio Instagram   Relevant Podcasts The Yin and Yang of Hot and Cold Therapy with Dr Marc Cohen (EP#179)   SuperFeast Online Education   Check Out The Transcript Below:  https://www.superfeast.com.au/blogs/articles/cold-therapy-breath-work-with-benjamin-berry-ep-193