On this episode I bring back our “resident counselor” Justen DeBowles, LPC to talk about the importance of therapy while grieving. Justen has worked to serve his community both in their homes and in his office offering counseling and therapy to Men, women, children, and families with a strong devotion to African Americans and minorities. Justen aims to help people learn to become the best versions of themselves by helping their minds help their behavior, which can impact their environment and community.  In this episode we discuss:  + Why it is important to go to therapy during your grieving process  + Why it is important to go to therapy BEFORE you are in crisis + How therapy can impact your life for the better even if you are in a “good” place  + How to encourage someone in your life to go to therapy  + How to take accountability and create a safe space during disagreements Justen DeBowles Information Instagram: @JustendebowlesLPC Facebook: @JustendebowlesLPC  Website: www.justendebowleslpc.com  Phone: 404.740.0400  Links mentioned in this episode:  State of Mental Health Report  Season 1, Episode 3 - The grief surrounding covid-19 Season 1, Special Episode - Black is the new grief Connect with Loryn Denise: * Website: www.thistooshallsuckpodcast.com  * Instagram: @ThisTooShallSuckPodcast  * Facebook: @ThisTooShallSuckPodcast  * Youtube: This Too Shall Suck Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy