35 min listen
Ep 25. Rumination, Rumination, Rumination
Ep 25. Rumination, Rumination, Rumination
ratings:
Length:
35 minutes
Released:
Jan 5, 2017
Format:
Podcast episode
Description
In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 5, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit... by Not Another Anxiety Show