35 min listen
Ep 277. An Exercise for Anxiety While Standing in Line
Ep 277. An Exercise for Anxiety While Standing in Line
ratings:
Length:
2 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit... by Not Another Anxiety Show