51 min listen
Ep 75. A Mindfulness Exercise: HALT
ratings:
Length:
5 minutes
Released:
Jun 29, 2017
Format:
Podcast episode
Description
In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jun 29, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 9. Trying New Things: Erica Takes on World Travel: In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension –... by Not Another Anxiety Show