35 min listen
Ep 255. Embracing Unrest with Dr. Sandra Parker
Ep 255. Embracing Unrest with Dr. Sandra Parker
ratings:
Length:
40 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit... by Not Another Anxiety Show