33 min listen
Ep 14. Our Crap Catches Up to Us
ratings:
Length:
41 minutes
Released:
Nov 28, 2016
Format:
Podcast episode
Description
In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear through constantly changing their external environment (schools, majors, careers, and addresses) is what lead to chronic anxiety and panic attacks. Kelli and Erica share how they’ve learned to be more comfortable in their own skin, even during uncomfortable emotions, and why that makes all the difference. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Nov 28, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 8. Nutritional Support for Anxiety with Tara Thorne: In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition. Visit notanotheranxietyshow.com for more resources, including a free e-book when you... by Not Another Anxiety Show