33 min listen
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
ratings:
Length:
18 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 5. Be Assertive… Because Erica Said So: In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We’ll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it... by Not Another Anxiety Show