33 min listen
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
ratings:
Length:
24 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Tune in to learn about the benefits of occasional boredom, especially how it pertains to anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 8. Nutritional Support for Anxiety with Tara Thorne: In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition. Visit notanotheranxietyshow.com for more resources, including a free e-book when you... by Not Another Anxiety Show