35 min listen
Ep 134. Our Favorite Forms of Self-Care
ratings:
Length:
38 minutes
Released:
May 28, 2018
Format:
Podcast episode
Description
Join Kelli and Erica as they chat self-care: What is it? What's the purpose of it? And what are some of our favorite forms of self-care? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
May 28, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 21. Anger: The Flip Side of Anxiety: In this episode Kelli and Erica talk about how during times of high anxiety it is also common for feelings of anger and irritability to increase as well. Visit notanotheranxietyshow.com for more resources, including a free e-book when... by Not Another Anxiety Show