34 min listen
Ep 260. Empathy and Anxiety
ratings:
Length:
29 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 13. Is Stress Inherently Stressful?: In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Meaning, do we have a say in how stressed we feel despite circumstances? Visit notanotheranxietyshow.com for... by Not Another Anxiety Show