34 min listen
Ep 87. Expressive Writing
ratings:
Length:
35 minutes
Released:
Aug 21, 2017
Format:
Podcast episode
Description
In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Aug 21, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 13. Is Stress Inherently Stressful?: In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Meaning, do we have a say in how stressed we feel despite circumstances? Visit notanotheranxietyshow.com for... by Not Another Anxiety Show