7 min listen
Ep 18. An Exercise for Navigating Anxious Emotions
Ep 18. An Exercise for Navigating Anxious Emotions
ratings:
Length:
34 minutes
Released:
Dec 12, 2016
Format:
Podcast episode
Description
In this episode Erica agrees to be Kelli's guinea pig once again in an exercise (known as RAIN) for navigating anxious emotions. This is a sister episode to #15 when we discussed another exercise for navigating anxious thoughts. Visit www.notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 12, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 1. Introduction to Not Another Anxiety Show: In this short and sweet episode your host Kelli Walker introduces herself and what you can expect from Not Another Anxiety Show. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my... by Not Another Anxiety Show