54 min listen
Ep 89. A Walk in the Woods
ratings:
Length:
3 minutes
Released:
Aug 28, 2017
Format:
Podcast episode
Description
In this episode Kelli briefly chats about the benefits of what the Japanese refer to as forest bathing. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Aug 28, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 6. What The Heck Is a Cognitive Bias?: In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us,... by Not Another Anxiety Show