54 min listen
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
ratings:
Length:
5 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 6. What The Heck Is a Cognitive Bias?: In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us,... by Not Another Anxiety Show