47 min listen
Ep 54. Change is Hard... and That's Okay
Ep 54. Change is Hard... and That's Okay
ratings:
Length:
37 minutes
Released:
Apr 17, 2017
Format:
Podcast episode
Description
In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Apr 17, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 7. Common Physical Symptoms of Anxiety: In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you’ve been feeling unsettled, scared, or just curious about certain physical... by Not Another Anxiety Show