It's my birthday!! Today is my birthday and I wanted to bring on someone who is helping me transform my body from the affects that grief has caused. On this episode I had the pleasure of speaking with my body transformation coach J.Lopez aka the Trainer God to discuss the affects that grief has on the body. We dive into the affects we know it has on the body but also what type of grief it can cause when you no longer recognize yourself anymore. J. Lopez has solidified his position as the #1 body transformation coach for female entrepreneurs looking to hit their body goals in 90 days or less.  In this episode we discuss: + The affects that grief has on your body  + The grief caused when you no longer recognize yourself + How you can get out of your own way when transforming your body after grief has affected it + Why having routine is important (entrepreneur tips)   J. Lopez's Information: Instagram: @thetrainergod Facebook: @trainwithjlopez LinkedIn: Joseph Lopez Website: https://trainergod.com/   Links mention in this episode:  6 Physical Effects of Grief Donate to the #SpiritofGW Fundraiser - Donate Here   Connect with Loryn Denise:  * Website: www.thistooshallsuckpodcast.com * Instagram: @ThisTooShallSuckPodcast * Facebook: @ThisTooShallSuckPodcast * YouTube: This Too Shall Suck PodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy