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Ep.91: Joy’s Level One

Ep.91: Joy’s Level One

FromGirls Gone WOD Podcast


Ep.91: Joy’s Level One

FromGirls Gone WOD Podcast

ratings:
Length:
59 minutes
Released:
Apr 2, 2015
Format:
Podcast episode

Description

The Open is over and we are back to our regularly scheduled programming! Whew! This week, we talk all about Joy’s experience at the Level 1 seminar, including that time she met Camille and everything was amazing because Camille. I mean really. We also talk about goals for the summer, Claire continues to come to terms with how little she’s been able to get to the gym lately, and Joy gets some tips for getting comfortable as a new coach. Tip #1: Don’t be that guy who forgets to bring the donuts to the weekly coaches’ meeting. You’ll find out why.
Released:
Apr 2, 2015
Format:
Podcast episode

Titles in the series (100)

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.