This week’s episode is half-brought to you from Moab, Utah, while Claire enjoys the last spring break of her life. Which, by the way, is an excellent reason to go back to grad school. Just saying. Anyway, the Open is more than halfway done, and it’s no secret that we are ready for it to be over so we can get our lives–and our normal Friday workouts–back. In this episode, we also answer lots of listener questions, like tips for pull-up and ring dip progressions, how to get over mental blocks, whether or not you should use a lifting belt, and how many kindergarteners we could take in a fight. And just for the record, that was an actual listener question. You weirdos. We love ya.