It has been a hectic week in GGW Land, with Joy experiencing a death in the family and Claire starting her second semester of grad school. So, obviously, the conversation quickly turns to facials and manicures, and the importance of some good “Me Time” every once in a while. This week, we also talk about Claire’s adventures in ice climbing and how CrossFit has helped her mentally prepare for hanging over the edge of an icy cliff while holding sharp pointy ice axes, and talk about motivation, our new favorite WOD fashion trends, and, of course, Rich Froning’s biceps.