60 min listen
Ep.94: CF Seminar Staff Courtney Shepherd
ratings:
Length:
71 minutes
Released:
Apr 23, 2015
Format:
Podcast episode
Description
This week we are excited to have CrossFit Seminar staff and co-owner of CrossFit Verve, Courtney Shepherd, on the podcast! This gal is spunky and hilarious, and most of all loves her some CrossFit. Courtney gives us the inside scoop on her journey from firefighter to affiliate owner, and confirms what Joy and Claire already suspected–that the best part of being on CF Seminar staff is all the free shirts. Ok, maybe not the best thing, buuut it’s pretty close. We also talk about coaching styles, finding a balance between correcting athletes but not overwhelming them, the importance of mental tenacity, and the best piece of advice Courtney has ever received as an athlete.
Released:
Apr 23, 2015
Format:
Podcast episode
Titles in the series (100)
Ep.78: 2015!: Happy New Year! It’s time to recap 2014 and look forward to 2015… and also to explain to Joy what a Power Hour is, find out the truth about Claire’s first year of marriage, and remember fondly all of the deep fried deviled eggs and Hawaiian poke we ate... by Girls Gone WOD Podcast