Cherie Chan is an absolute legend in the world of CrossFit. She is an OG in the community and one of the most well-respected coaches to ever don the CF Seminar Staff red shirt. Over the course of a 10-year run, Cherie logged more than 300+ seminars while working for CFHQ. In addition, she's owned a successful affiliate (CF Verve), developed tons of groundbreaking content on nutrition, and helped grow TrainFTW along with her husband, Matt. Bottom line, when Cherie talks, it would be wise to listen. Grab a notebook, grab a chair, and let's learn a thing or two from Cherie Chan.Connect with MDVFollow CherieGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online