MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] We ARE the Number 1 fitness podcast and James is the people's champ[2:10] Stop calling it a man bun[3:45] Blaming our ancestors on going lobster mode after 5 air squats[4:06] Hero WOD "Badger"[5:32] Imagine the hottest person you know wearing toe shoes[8:00] It's a trap![9:06] The hardest Hero WOD Max has ever done is...[12:00] New segment: "Grinds Max's Gears"[13:53] Newer segment: "MDV Lubes Your Gears"[16:20] Influencers be influencing[17:50] Stop stressing yourself out! [20:30] Max sunk the Titanic[24:00] Do you do weed?[25:51] We all need a little bit more sunshine[27:39] Having the IT factor[29:50] Stack them habits[34:53] Stop nurturing your strengths[39:14] Journaling = having a journal and writing in it[42:57] Real advice on how to be a better coach[45:55] Having a pre-game ritual[48:27] James coaching in his Oshkosh B'Gosh[49:57] Chick-Fil-A chronicles[55:11] What can YOU control? ... yeah, man[57:35] MAKE YO BED!!! and tie your shoes[1:51] If you're happy and you know it, clap your hands in the chalk bucketGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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