This week on the Effort Over Everything Podcast:[0:00] Do you know Jelly Roll?[2:25] How to look intimidating[4:30] Mid-Year Mini-Comp Workouts[6:30] Jason did the Haka in New Zealand[9:55] Andrew Hiller defines a CrossFitter[12:09] Is Jason fitter than he was 10 years ago?[16:52] A tough question that's impossible to answer[23:10] Good things come from bad times[27:52] Time changes perspective[31:11] The infamous submarine[38:00] Ava's pull-up mission (women should lift weights)[39:25] YETI Question Of the Week: How do you balance being a father with your training?[47:53] Tulsa King, Scandoval, and what the guys are watchingThanks for listening to Episode 346!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online