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Shift Your Life with Dean Graziosi

Shift Your Life with Dean Graziosi

FromWell Beyond 40


Shift Your Life with Dean Graziosi

FromWell Beyond 40

ratings:
Length:
23 minutes
Released:
Jan 25, 2017
Format:
Podcast episode

Description

Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today!   Key Takeaways: [:44] Dean Graziosi´s career [2:04] A hero's journey [3:20] Anchor experiences [4:10] How to get out of repetitive behavior? [4:47] Shift your history with a few changes in your habits [5:40] Your habits keep you where you are [6.13] I always knew what I didn't want, that was not enough [6:36] What do you want out of life? [7:44] Turn off the inner critic and self doubt [8:08] Push everything you are doing towards reaching your goals [9:12] Be great at what you are good at; you do not strengthen weakness. [9:26] Strengthening your strengths [10:56] When we fail, we want to know who’s fault it it? Why has this happened to me? [11:22] What went sideways, and is still affecting you? [11:30] The energy needs to go to where you want to go, and not in the past. [12:53] What is the foundation that can keep you motivated? [13:32] Why are you doing what you are doing? [15:17] When I focus on my personal “why,” nothing gets in my way. [15:30] Taking personal responsibility. [15:56] What is the one thing that you do everyday, that makes the biggest difference in your life? [16:05] Morning routine. First find gratitude. [16:50] Set yourself up for a win! [17:14] When I have bad days, it is because I did not follow my own routine. [17:58] Deansbook.com, Deangraziosi.com/ [19:11] How to have the right breakfast [19:36] Jjvirgin.com/products [19:57] Listeners’ questions [20:24] How do you feel overwhelmed, and at the same time get it all done? [20:52] Habits create your safety net. [21:06] Journaling about gratitude [21:58] jjvirgin.com/ask   Mentioned in This Episode: Deansbook.com Deangraziosi.com Jjvirgin.com/products Jjvirgin.com/ask
Released:
Jan 25, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.