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97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life

97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

ratings:
Length:
25 minutes
Released:
Jun 28, 2021
Format:
Podcast episode

Description

How bad do you want to change your life? Are you willing to stay focused on that goal despite the challenges you might face on your way there? Getting to the life you want requires work without setting a timeline. It requires writing down the vision you have and taking the action steps from where you are with gratitude. 


 


Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb 


 


In this episode of the Live Your Personal Best podcast, I speak with Diane Randall, a college instructor, speaker, and author of Jumpstart Your Life. Her book will help you discover how to step out of your comfort zone and create the life and success you desire.


Listen in to learn the 10 action steps in the Jumpstart Your Life book and how they will help you achieve your desires.


Key Takeaways:



Have a plan to help you step out of your comfort zone and fear and into what you really want.


How to write down your vision and action steps that will get you to your desired goal.


Keep the focus on the work towards your goal and not the timeline.


Learn to start where you are to get to what you want and learn from those ahead of you.


Learn to keep pushing despite the challenges and be grateful for what you’re already doing.  



Episode Timeline:



[1:51] Diane explains how her book uses affirmations to help you step into what you want.


[5:08] The action steps you need to take to get you to what you want.


[9:44] The importance of staying focused on the goal despite the challenges.


[14:23] The ten steps from Diane’s book to take to help you jumpstart your life.


[20:04] Embracing discomfort to lead you to the changes you need in your life.



Quotes:



“Do it anyway because on the other side of fear is your happiness and joy.”- Diane Randall [4:17]


“The good things are not in a straight line; most things that you really want are typically challenging, they’re hard to get to and it’s keeping that vision and focus on what you really want.”- Diane Randall [13:00]


“You don’t need to be in any special place to realize what you want; you just start wherever you are.”- Diane Randall [14:28]



Connect with Diane Randall:


http://www.dianerandallconsults.com


  


Join the community!


https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA 


Instagram: https://www.instagram.com/liveyourpb/ 


Facebook Group: https://www.facebook.com/groups/personalbesties 


 

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Released:
Jun 28, 2021
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org