9. Own the Day, Own Your Life #FitLit Book Discussion

10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone: Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: htt... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

29 min listen

9. Own the Day, Own Your Life #FitLit Book Discussion: Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

28 min listen

2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too: Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enj... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

12 min listen

19. Pushing Yourself Outside of Your Comfort Zone: JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss:-How to find what you’re passionate about-Not being afraid of doing the ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

35 min listen

18. Body Love #FitLit Book Discussion: You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped. In this episode of Girls Gone... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

20 min listen

6. Managing Sugar in Your Diet: Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:What strategies will and won’t workThe first step in reducing your intake How to handle cravingsDave’s philosophy on arti... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

30 min listen

4. Your Most Valuable Progress Tracking Resource: Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsBGo show Twist som... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

32 min listen

26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can: Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

27 min listen

3. How to Find the Time to Workout: How can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

14 min listen

17. How to Gain Confidence Today, Not Once You Reach Your Goal: What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought patt... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

31 min listen

24 - Listen To This Before Starting Your Next Diet: Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can a... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

27 min listen

16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently: Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

17 min listen

5. Why We Run to Comfort Foods and Physical vs Emotional Hunger: Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physi... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

39 min listen

Start Here. Girls Gone Healthy Trailer: Time to stop "failing" diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn't follow specific rules or leave you feeling exhausting. I'm excited you're here! Let's connect on in... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

2 min listen

28. Too Busy For Meditation? With These Tools It’s Easier Than You Think: Have you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool that brings awareness to our emotions and you can see the be... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

32 min listen

21. Develop a Relationship of Trust with Yourself and Not the Scale: Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

26 min listen

23. Does Self Love Need to Include Body Love? Enter, Body Neutrality: Imagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without needing to love every part of your body. PS. Don’t forg... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

20 min listen

7. Weight-Loss Journey to Life Passion by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

30 min listen

27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss: Did you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your weight loss in an unhealthy way? Constantly stressing... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

10 min listen

13. It’s Okay to Break Up With Your Workout: #CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

30 min listen

40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury: How often have you been told to rest when you’re not feeling the best? What if that is actually doing more harm than good? Movement, not rest, might be the medicine you need. In this episode of Girls Gone Healthy, I have Tatiana, a New York City-base... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

24 min listen

14. Your Body is Meant to Ebb and Flow: @MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about:... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

30 min listen

45. LIFE AFTER SPORT.... NOW WHAT?: Did you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your health. Think about it; you no longer have coaches, nutr... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

17 min listen

20. Health News Alert: F-Factor, Monat, and Jillian Michaels: F-Factor causing people to go to emergency rooms?Monat, a shampoo company, now selling digestive supplements?Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods?What the health? Tune into this week’s episode to hear about all the ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

26 min listen

30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health: Gut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount? In this episode of Girls Gone Healthy, I invite Julie o... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

38 min listen

41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession: Would you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to measure or achieve certain numbers with our fitness goals th... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

15 min listen

11. Using Exercise to De-Stress - Beginner’s Guide to Yoga: Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level-How Yoga is a... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

24 min listen

25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym: Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you fro... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

13 min listen

8. Changing The Story You Tell Yourself: Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

30 min listen

15. Reclaim Your Energy, Be Your Bad Bitch Self: JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around yo... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

31 min listen

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9. Own the Day, Own Your Life #FitLit Book Discussion

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