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189. Reignite Your Drive and Happiness without Starting at Square One

189. Reignite Your Drive and Happiness without Starting at Square One

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


189. Reignite Your Drive and Happiness without Starting at Square One

FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

ratings:
Length:
32 minutes
Released:
May 15, 2023
Format:
Podcast episode

Description

The bulk of your happiness is completely in your hands. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to get back to the root you.

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Released:
May 15, 2023
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org