30 min listen
14. Your Body is Meant to Ebb and Flow
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
14. Your Body is Meant to Ebb and Flow
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
30 minutes
Released:
Aug 17, 2020
Format:
Podcast episode
Description
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
To find more information on Cassandra: https://www.cassandrawilder.com
Join our NEW facebook group: https://bit.ly/2PZ2zTC
Instagram: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
To find more information on Cassandra: https://www.cassandrawilder.com
Join our NEW facebook group: https://bit.ly/2PZ2zTC
Instagram: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 17, 2020
Format:
Podcast episode
Titles in the series (100)
7. Weight-Loss Journey to Life Passion by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes