29 min listen
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
24 minutes
Released:
Aug 3, 2020
Format:
Podcast episode
Description
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
Instagram: https://www.instagram.com/keris.yoga/
Free Meditations: https://insighttimer.com/kerisyoga
Let’s connect: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
Instagram: https://www.instagram.com/keris.yoga/
Free Meditations: https://insighttimer.com/kerisyoga
Let’s connect: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 3, 2020
Format:
Podcast episode
Titles in the series (100)
10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone: Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: htt... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes