All Secure... meet the brilliant Virginia Gallagher. She's been adopted into the SOF community for years. Not only because of her heart and relatable story, but our own community has been sending folks to get yoga teacher training by her, at her studio, Hot Asana, so that they can teach it at groups and on deployments.Virginia knows that we are all on our own personal journey and she is ready to share a little bit about her yoga journey with us!Virginia attended her first Hot Yoga Class on August 12, 2007 and fell in love with the mental and physical connection. She began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of her prescription medications. She began to feel healthier and stronger than ever. Convinced of the benefits of yoga, she continued her daily practice and began to deepen her dedication to and knowledge of yoga.In this episode, we deep dive into the ideology of, "what we heal in ourself we heal in the world." We had a wonderful time speaking with Virginia and it's no wonder that a significant amount of her students are from our community. You have to listen in to this one to understand! For more information about All Secure Foundation, visit https://allsecurefoundation.org/