Today we're talking with Phil Sussman, an Army Special Operations Veteran, teacher, photographer, and co-founder of American Yogi. In this episode, Phil dives deep into the mental and physical trauma of being in the military. He doesn't sugarcoat anything and gets to the root of these traumas, their consequences, as well as the steps he's taken to rebuild his life, body, and relationship with his family.American Yogi's goal is to help men and women use yoga as a vehicle for peace, breaking the stigma around men who practice yoga and spreading awareness of its benefits within the veteran community. To find out more about American Yogi, click here. For more information about All Secure Foundation, visit https://allsecurefoundation.org/