Today we're talking with Sergeant Major Pat McNamara, a retired Special Operator and owner of TMACS Inc. If you follow Pat, you might expect talk about working out in the driveway gym, Basic Dude Stuff, or dad jokes, but the conversation goes much deeper. In this episode, Pat shares for the first time publicly about his struggles with a chronic illness that showed up virtually overnight and how, despite the constant pain this condition has caused for over a year and half, he refuses to give in. Like Pat says, "when you're all out of motivation, you have to rely on discipline. "TMACS Inc. is a tactical training company for which Pat has developed a training methodology that is safe, effective, combat relevant, and encourages a continuous thought process. Find out more about TMACS Inc. here. For more information about All Secure Foundation, visit https://allsecurefoundation.org/