MDV, James, and Max are back on the mic with David Osorio for this week’s episode of THE INTRO:[0:00] CrossFit South Brooklyn is celebrating 16 YEARS as a CrossFit Affiliate[2:57] Professional, inclusive, effective, and fun[4:39] MOST people in the gym feel vulnerable[8:52] What characteristics do you look for in a coach?[12:30] Firing coaches at your gym[16:31] The professional aspirations of coaches[27:40] What was David Osorio like 20 years ago?[33:10] CrossFit South Brooklyn doesn't use RX v. Scaled (leaderboards are irrelevant)[40:42] Max has a nonsense question to ask... this better be good[45:19] Let's talk about nutrition[55:01] How do you stay true to your gym's philosophy? (don't be thirsty)[1:02:10] The most important this is putting your members first[1:04:00] Is there a lot of pressure on you as a gym owner to be THE GUY?[1:09:25] Now for the serious topics... Homeward BoundGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDVFollow MaxFollow JamesFollow DavidFollow NCFITNCFIT Programming For Gym OwnersCoach Like A Pro Coaching Development Course