MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Seminar flow masters[3:55] Programming Sunday as a make-up day[6:08] Max likes rowing a f*ck ton[7:30] The machine game has leveled up in CrossFit[8:42] Shoutout to C2 customer service[12:04] Plane etiquette [17:55] Dropping in to gyms[18:20] Back extension v. hip extension[27:20] Educating your members on the point of these workouts[29:40] How important is it to do the workouts 'as written'?[34:43] A listener dialed in: coaching question![43:05] The most important thing about feedback[46:13] What REALLY matters as a coach[51:48] You can't overcomplicate feedback[56:00] CrossFit Mafia is 10 years old[57:09] Max predicts the future of the world in 50 years[58:22] Inception is "Go, Dog. Go!"Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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