MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Mr. New Haircut[1:52] Things you will never do again[3:16] You look good, you feel good, you coach good [6:34] If I've learned everything from Ted Lasso...[8:40] You can't coach in pajamas[9:43] Little foot wears dinosaur nanos[10:44] Bullshit false senses of decorum[13:30] What should a coach be wearing? (according to MDV)[15:00] ...now according to Max[16:41] You don't want to be pig pen (the body odor conversation)[22:53] Phylis' perfume and patchouli[23:38] Coaching is 50% crop dusting[24:29] You should look like you are putting coaching first (seminar staff expectations)[26:35] There is never a reason to eat during class... IT HAPPENS[27:40] New age pocket sandwich[29:38] MDV did a really cool workout[33:14] A coach needs a high emotional IQ[36:37] Thoughts on the word "functional" and over "scienc-ing" fitness[39:45] Be a beginner in a group setting[41:15] Fun fact about Max and swimming[43:20] Getting frustrated with athletes[47:31] It's incredible how obient a class can be[50:09] There's levels to everything[52:47] Painting 4 portraits at the same time[54:30] Tin foil hat segment[56:07] Frog kip v. butterfly kip pull-ups (Max's mic drop)[1:00:26] Apple is king[1:02:10] 38 ways to cook a steak[1:05:22] Flava flav[1:07:47] What workout is James doing today?[1:10:28] Sexiest, shreddiest, tattiestGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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