60 min listen
146: The One Where Everything's Gonna Be Alright
146: The One Where Everything's Gonna Be Alright
ratings:
Length:
58 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The day after Christmas[2:42] Speaking of being sick[4:55] I learned how to wash my hands[6:13] Sweating it out in Reebok[7:42] Sick day grocery haul (post-dinner chicken sammy)[10:30] Training protocol when you're under the weather: 365 days of Murph[15:49] Challenge yourself [18:57] You don't have to live in the extremes (FAAFO)[25:17] People are intimidated by CrossFit[30:53] It all starts with the whiteboard brief[38:36] Where should new athletes be standing?[44:58] Keep everyone on a running clock[48:30] You didn't get your spot on the rig? You'll be alright[50:09] James likes the shorties[51:52] Max's favorite pastime[53:45] The most underutilized tool is...[55:20] $100 is the adult $1Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Gabe Yanez | Confidence, Consistency, & Can't Teach Hustle by THE INTRO: An (Unfiltered) Fitness Podcast