MDV and James are back on the mic for this week’s episode of THE INTRO:[0:00] We are short one main man of fitness and CrossFit is OVER[2:47] James is a Google trends nerd[4:30] CrossFit peaked in high school[8:32] Is CrossFit responsible for Olympic Lifting interest?[11:13] Why do you care what type of fitness other people are doing?[15:00] Point out the light... people get hurt doing EVERYTHING[18:17] CrossFit is really safe (open to arguments)[22:26] How intense does your workout need to be?[28:25] Not everybody is going to agree to eat one piece of the fitness pie[34:26] James used to hate working out[38:15] The highest level CrossFitters aren't that far from the lowest level[41:45] 'Should' is the worst concept in human philosophy[45:00] Comparing yourself to your peak fitness level[47:00] So... IS CrossFit over?[52:00] CrossSwift: done, bingo, thank you very muchGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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