MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The ins and outs of MDV's total hip replacement[8:20] The worst part of the procedure[10:50] Injuries are going to happen, that's life[12:00] Using your hip cap as a sake cup[14:42] Discipline and injuries[18:37] The recovery process... PT isn't required[21:20] What was the final straw to get the surgery?[25:43] Monkey tails and fake glasses[30:04] Benefits of talking to people in similar situations[32:48] James, let's hear the rant[34:32] The only good thing about Facebook[36:46] Max, what have you been up to?[39:20] Top 3 things members notice and bottom 3 things members complain about[43:19] Let's talk about equipmentGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDVFollow MaxFollow JamesFollow NCFITNCFIT Programming For Gym OwnersCoach Like A Pro Coaching Development Course