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EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You

EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You

FromPeak Performance Life Podcast


EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You

FromPeak Performance Life Podcast

ratings:
Length:
41 minutes
Released:
Mar 28, 2023
Format:
Podcast episode

Description

Show notes: [0:57] What’s Matt’s background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort zones? [10:47] How does he help his clients get out of their comfort zone? [19:46] High endeavor [26:23] Uncertain outcome [27:27] Total Commitment [31:36] Tolerance for adversity [34:19] Great companionship [36:51] Where to find Matt [38:46] Outro Who is Matt Walker? Matt Walker is the managing director and founder of Matt Walker Adventures, through which he facilitates adventure learning to connect individuals with their leadership potential in their professional and personal lives. He offers motivational speaking, team building, and professional development coaching that connects the lessons learned from adventuring in the world's most difficult environments to the challenges and opportunities individuals face every day.   Learn more about Matt: Website: https://mattwalkeradventure.com/ IG: http://www.instagram.com/mattwalkeradventure Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Released:
Mar 28, 2023
Format:
Podcast episode

Titles in the series (100)

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!