I thought it'd be fun to record a podcast and talk about some of the lessons that we learned attending as a family during the CrossFit Games. And if you’re not someone who cares less about CrossFit, we're also going to take some of the lessons that we learned at the CrossFit Games that are applicable in everyday life, in any fitness journey, and any journey really, that you're going on, or any goal that you're trying to seek. There were some really beautiful arcs and lessons that we saw and witnessed at the CrossFit Games that are completely applicable to you in whatever stage of your journey that you're on. Now, let’s jump into today’s episode. Find show notes at bicepsafterbabies.com/243 Follow me on Instagram!