I'm really excited about recording this episode on cardio because I get questions about cardio all the time. Like there's all these questions about the nuances about cardio, and we're going to dive into it today and get all those questions really clarified for you so that you can be the most successful possible in your journey as you are. Taking these different pieces and elements of your fitness journey, such as cardio, weightlifting, nutrition, the macros that you're eating and pull these levers to create the result that we want, and kind of fine-tuning and figuring out how much of each that you want and need for your body and for your goals. And so today we're going to answer all of those questions, we're going to help you get really clear on the next steps to take when it comes to cardio.  Find show notes at bicepsafterbabies.com/96