52 min listen
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
ratings:
Length:
46 minutes
Released:
May 5, 2020
Format:
Podcast episode
Description
Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [5:31] What it’s like having your spouse deployed in the military. [6:51] Why Christina started The Castaway Kitchen food blog. [9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth. [14:27] Feeding the family a veggie-heavy keto or paleo diet. [20:37] In her book, Made Whole Made Simple, Christina tries to stress the importance of a bio-individual approach. [25:52] How to gauge success in health and fitness goals. [32:13] How Christina is staying motivated and healthy during quarantine and being a single parent. [38:37] With her book tour cancelled what Christina is craving in 2020. Sponsors: Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: The Castaway Kitchen @TheCastaway Kitchen on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
May 5, 2020
Format:
Podcast episode
Titles in the series (100)
EP003: Heidi Powell - A Down to Earth Super-friend You Want As Your Trainer: Finding beauty in the strength of self not the size of self by The Fit2Fat2Fit Experience