Today, I am blessed to have here with me, Logan Delgado, the co-owner of KetoCoach, a leader in lifestyle in-vitro diagnostic testing, which recently announced the launch of the first-of-its-kind diet app, FastCoach. FastCoach offers users access to a virtual support community with live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. Logan is from Austin, Texas. Those who follow him on YouTube and Instagram know him as Goody Beats. Logan trains and competes for bodybuilding physique challenges, gives advice on workouts and dieting and is huge on promoting positivity and motivation. In this episode, Logan Delgado opens up about his journey from pre-diabetes and pre-obesity to a keto and fitness guru. Logan reveals the three most significant mistakes that you could be making when starting a ketogenic lifestyle. Plus, we talk about how to get back into ketosis after going on a vacation. Step number one is to stop beating yourself up for it! Tune in as we chat all about having a community on your keto journey. If you are looking for support, then check out KetoCoach and get 10% off by using the code “ketokamp” at checkout: https://ketocoachx.com/. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp ? Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ ? KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ ? Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:40] About Logan Delgado And The Inspiration Behind His Fitness Journey At age 26, Logan found out that he had high blood pressure and high cholesterol. Plus, the doctor said he was pre-diabetic and pre-obese. At 26, you should be in the best shape of your life, and Logan sadly had let himself go. The doctor told Logan that if he kept doing what he was doing, he would die. It was a total wake-up call. A few days later, Logan got a gym membership and committed for the entire year. If the gym intimates you, then Logan says not to worry – everyone goes through that phase. Logan met a YouTube trainer at the gym who told him how to get shredded using exercise, keto, and fasting. It’s crazy that you can eat all this butter, fat, and meat while losing weight. [09:25] What’s Goody? The Story Behind Logan's Alias - Goody Beats In college, Logan would say, “what’s goody?” Logan wanted to make beats for rappers, so he claimed the name Goody Beats. When Twitter came out, Logan took the name Goody Beats. Goody Beats has nothing to do with nutrition or health – it’s just a name that Logan came up with back in 2008. [18:25] Three Mistakes People Make When Starting A Keto Lifestyle Falling For Tricky Marketing Tactics Always look at the ingredients. Just because you see keto on the box doesn’t mean it’s actually keto. You Are Scared of Fat Fat and carbs are your fuel sources. If you don’t give yourself enough fat, then you won’t have enough energy. When following keto, increase your healthy fats. You Aren’t Avoiding The Keto Flu People don't understand the importance of magnesium, potassium, and sodium. Keto flu has nothing to do with keto. It’s an issue with withdrawing from carbohydrates. [23:00] Getting Back Into Ketosis After A Fun-Filled Trip If you had a weekend of fun, then forget about it! You don’t need to dwell on what happened. Don’t punish yourself for eating something “bad.” Also, don’t focus too much on what you’re eating. For instance, if you are enjoying a family event, then enjoy the event! Don’t let eating get you down. Once you get back from an event, then focus on your normal routine. After a trip, get back to your fasting and get back to your keto diet; you're going to be fine. Having a ne