Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids. [13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder. [18:59] Not all carbs are created equal, transitioning into keto. [27:54] A typical day in Jason's 21-day, 4000 calorie experiment. [41:02] Measuring your keto levels; It's not a competition. [45:47] Be a realistic and have a carb day or a cheat meal every so often. [47:15] Big mistakes people make when starting a keto diet. [54:21] How to find out more about Jason Wittrock.   Sponsors: Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout! Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Jason Wittrock on YouTube Bodybuilding.com Why We Get Fat by Gary Taubes EAS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com