25 min listen
SPC015 - Boost Your Power and Speed with One Hour per Week
FromSemi-Pro Cycling
ratings:
Length:
24 minutes
Released:
Oct 8, 2012
Format:
Podcast episode
Description
Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases.
Released:
Oct 8, 2012
Format:
Podcast episode
Titles in the series (100)
SPC005 - Performance Enhancing Drinks: Episode 5 of the Semi-Pro Cycling podcast talks about performance enhancing drinks that make a big difference to your riding and recovery. by Semi-Pro Cycling