21 min listen
SPC010 - How a Warm-Up Framework Can Save Your Race Day
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Sep 3, 2012
Format:
Podcast episode
Description
Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.
Released:
Sep 3, 2012
Format:
Podcast episode
Titles in the series (100)
SPC025 - 6 Weight Training Fundamentals for Cyclists: Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike. by Semi-Pro Cycling