23 min listen
SPC044 - Solving the Mechanical Efficiency of Your Hips and Ankles
FromSemi-Pro Cycling
ratings:
Length:
28 minutes
Released:
May 16, 2013
Format:
Podcast episode
Description
This episode deals with basic problems and errors rather than bike fit per se. A proper bike fit is going to go a long way in helping these elements, but a bike fit you are limited by your structure, and to some extent your event. But basically it’s your limitations that stop you from getting into certain positions on the bike. And so, depending on the extent of your limitations, a bike fit is just a band-aid. Making structural maintenance and improvement a high priority in your training will pay off no-end.
Released:
May 16, 2013
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling